Usda

Usda - Chuck Roast2

Serving Size :
100 g
295Cal
0%--Carbs
59%19gFat
41%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol181g
119 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein30 g
Sodium50 mg
Potassium243 mg
Cholesterol119 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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