Kiolbassa

Kiolbassa - Chorizo Js

Serving Size :
2 oz

160

Cal

2%

1g

Carbs

78%

14g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium440 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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