D Brians

D Brians - Chopped Salad - Medium

Serving Size :

538Cal

15%21gCarbs

51%32gFat

35%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,462 cal

538 / 2,000 calleft

Fitness Goals :

Fat35g

32 / 67gleft

Sodium1,044g

1,256 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber-- g

Sugar-- g

Fat32 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein49 g

Sodium1256 mg

Potassium-- mg

Cholesterol120 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

538 calories

1.3Hours of Cycling

55Minutes of Running

3.3Hours of Cleaning

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