D Brians

D Brians - Chopped Salad - Medium

Serving Size :
1 salad
538Cal
15%21gCarbs
51%32gFat
35%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,462 cal
538 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,044g
1,256 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber-- g
Sugar-- g
Fat32 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium1256 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

538 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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