Subway

Subway - Chopped Salad - Club

Serving Size :
364 g

140

Cal

33%

12g

Carbs

18%

3g

Fat

49%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber4 g
Sugar5 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium590 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C50 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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