Rubio's Fresh Mexican Grill

Rubio's Fresh Mexican Grill - Chopped Salad Chicken

Serving Size :
1 bowl

480

Cal

17%

20g

Carbs

60%

32g

Fat

23%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar10 g
Fat32 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1000 mg
Potassium806 mg
Cholesterol75 mg
Vitamin A40 %
Vitamin C100 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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