Kara's

Kara's - Chopped Kale Salad W/ Honey Vinaigrette (Raisins, Red Onions, Pecans, Bleu Cheese, Bacon)

Serving Size :
1 Cup

105

Cal

30%

8g

Carbs

51%

6g

Fat

19%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber4 g
Sugar4 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium100 mg
Potassium250 mg
Cholesterol0 mg
Vitamin A180 %
Vitamin C200 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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