Arbys

Arbys - Chopped Farmhouse Salad Roast Turkey With Light Italian Dressing

Serving Size :
180 g
250Cal
16%10gCarbs
49%14gFat
36%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar6 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1520 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A60 %
Vitamin C20 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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