Subway

Subway - Chopped Club Salad

Serving Size :
1 salad

150

Cal

15%

6g

Carbs

40%

7g

Fat

45%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium700 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A25 %
Vitamin C10 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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