Masala Wok

Masala Wok - Chole Masala (Side)

Serving Size :
1 order

410

Cal

43%

46g

Carbs

48%

23g

Fat

8%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium562g

1,738 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber7 g
Sugar9 g
Fat23 g
Saturated4 g
Polyunsaturated11 g
Monounsaturated5 g
Trans0 g
Protein9 g
Sodium1738 mg
Potassium488 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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