Charles

Charles - Chocolates - Rum & Raisin

Serving Size :
8 blocks (40 g)
220Cal
40%21gCarbs
51%12gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber-- g
Sugar17 g
Fat12 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium50 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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