Laura Secord

Laura Secord - Chocolates

Serving Size :

170Cal

51%23gCarbs

45%9gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber1 g

Sugar20 g

Fat9 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein2 g

Sodium40 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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