De Wafelbakkers

De Wafelbakkers - Chocolate Waffles

Serving Size :
2 Waffles (43g)
200Cal
41%21gCarbs
53%12gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar14 g
Fat12 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein3 g
Sodium150 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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