De Wafelbakkers Janssen & Meyer

De Wafelbakkers Janssen & Meyer - Chocolate Waffles

Serving Size :
2 waffkes

200

Cal

41%

21g

Carbs

53%

12g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar14 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein3 g
Sodium150 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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