Alton Brown Food Network

Alton Brown Food Network - Chocolate Waffle

Serving Size :
1 (175g) Waffle
375Cal
52%50gCarbs
40%17gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber1 g
Sugar23 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium510 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A8 %
Vitamin C1 %
Calcium4 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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