Ben and Jerrys (Andrew)

Ben and Jerrys (Andrew) - Chocolate Therapy

Serving Size :
101 g (1/2c)

250

Cal

43%

28g

Carbs

49%

14g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar23 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium90 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.