Ben and Jerrys (Andrew)

Ben and Jerrys (Andrew) - Chocolate Therapy

Serving Size :
101 g (1/2c)
250Cal
43%28gCarbs
49%14gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar23 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium90 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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