Tony Ferguson's

Tony Ferguson's - Chocolate Shake

Serving Size :
1 Sachet (53g)
213Cal
59%28gCarbs
9%2gFat
32%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,106g
194 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar25 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium194 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A33 %
Vitamin C33 %
Calcium50 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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