Protein Plus Choc Shake

Protein Plus Choc Shake - Chocolate Shake

Serving Size :
11 oz
210Cal
100%28gCarbs
0%--Fat
100%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar26 g
Fat-- g
Saturated5 g
Polyunsaturated3 g
Monounsaturated1 g
Trans30 g
Protein16 g
Sodium150 mg
Potassium640 mg
Cholesterol20 mg
Vitamin A25 %
Vitamin C25 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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