Fiera Foods company

Fiera Foods company - chocolate muffin

Serving Size :
100 g
290Cal
54%52gCarbs
40%17gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber1 g
Sugar32 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium390 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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