F'real Milkshake

F'real Milkshake - Chocolate Milkshake

Serving Size :
16 oz

580

Cal

57%

82g

Carbs

36%

23g

Fat

8%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber2 g
Sugar63 g
Fat23 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium170 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C2 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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