Royal Crest

Royal Crest - Chocolate Milk

Serving Size :
1 cup
200Cal
52%28gCarbs
33%8gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar26 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium170 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A18 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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