Mad Mex

Mad Mex - Chocolate Hazelnut Churros

Serving Size :
1 churro

316

Cal

44%

34g

Carbs

53%

18g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar20 g
Fat18 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated10 g
Trans-- g
Protein2 g
Sodium54 mg
Potassium7 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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