Carrie Brown

Carrie Brown - Chocolate Fudge Ripple

Serving Size :
1.5 cups (whole batch approx 3 cups)

948

Cal

28%

75g

Carbs

66%

77g

Fat

6%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,052 cal

948 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-10g

77 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol137g

163 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber14 g
Sugar3 g
Fat77 g
Saturated48 g
Polyunsaturated1 g
Monounsaturated12 g
Trans0 g
Protein15 g
Sodium53 mg
Potassium375 mg
Cholesterol163 mg
Vitamin A35 %
Vitamin C1 %
Calcium42 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

948 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.8

Hours of Cleaning
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