integrative health cardio food

integrative health cardio food - chocolate flavor powder

Serving Size :
2 scoops

150

Cal

37%

14g

Carbs

29%

5g

Fat

34%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber5 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium130 mg
Potassium250 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C50 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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