Kern's

Kern's - Chocolate Donuts

Serving Size :
4 donuts (59g)
270Cal
44%31gCarbs
51%16gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar17 g
Fat16 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein3 g
Sodium220 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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