Waffle Window

Waffle Window - Chocolate Dipped Pearl Sugar Waffle

Serving Size :
0.5 waffle(70g)

306

Cal

38%

27g

Carbs

57%

18g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal

306 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,133g

167 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar13 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium167 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A9 %
Vitamin C0 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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