Philadelphia

Philadelphia - Chocolate Cream Cheese

Serving Size :
1 tbsp - 16g
50Cal
39%5gCarbs
53%3gFat
8%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal
50 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,255g
45 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar4 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium45 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C-- %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling
5Minutes of Running
18Minutes of Cleaning

Recipes & Inspiration

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