My Mom's

My Mom's - Chocolate Chip Granola

Serving Size :
1 cup
540Cal
63%102gCarbs
33%24gFat
4%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs102 g
Dietary Fiber18 g
Sugar30 g
Fat24 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated9 g
Trans0 g
Protein6 g
Sodium450 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium60 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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