Ameriserve

Ameriserve - Chocolate Brownies with Walnuts

Serving Size :
1 Cut
537Cal
29%42gCarbs
63%41gFat
9%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,463 cal
537 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium2,118g
182 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber6 g
Sugar16 g
Fat41 g
Saturated15 g
Polyunsaturated10 g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium182 mg
Potassium488 mg
Cholesterol220 mg
Vitamin A9 %
Vitamin C1 %
Calcium9 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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