land o lakes

land o lakes - chocolate 2% milk

Serving Size :
1 carton
230Cal
59%34gCarbs
23%6gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar31 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium280 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C0 %
Calcium40 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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