so shape

so shape - chocolat

Serving Size :
1 berlingot

214

Cal

46%

18g

Carbs

0%

--

Fat

54%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,035g

265 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber6 g
Sugar11 g
Fat0 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium265 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C50 %
Calcium62 %
Iron79 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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