so shape - chocolat

Serving Size :

214Cal

46%18gCarbs

0%--Fat

54%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,035g

265 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber6 g

Sugar11 g

Fat0 g

Saturated1 g

Polyunsaturated2 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium265 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A50 %

Vitamin C50 %

Calcium62 %

Iron79 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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