Choco Flakes Cuetara

Choco Flakes Cuetara - Choco Flakes

Serving Size :
100 g
445Cal
68%75gCarbs
27%13gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal
445 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber2 g
Sugar29 g
Fat13 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C0 %
Calcium15 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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