Munchy Seeds

Munchy Seeds - Choccy Munchy Seeds With Apricot

Serving Size :
100 g
544Cal
27%39gCarbs
63%40gFat
9%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,456 cal
544 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber10 g
Sugar38 g
Fat40 g
Saturated16 g
Polyunsaturated5 g
Monounsaturated17 g
Trans0 g
Protein13 g
Sodium20 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium13 %
Iron63 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

544 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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