Asprod

Asprod - Chleb Wrzesiński

Serving Size :

243Cal

86%484gCarbs

0%1gFat

14%78gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs484 g

Dietary Fiber45 g

Sugar3 g

Fat1 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein78 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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