chleb pszenno żytni z dynią - chleb

Serving Size :

253Cal

73%43gCarbs

11%3gFat

15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal

253 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber-- g

Sugar3 g

Fat3 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium150 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.