Freebirds

Freebirds - Chips & Salsa (Rev)

Serving Size :
1 side

227

Cal

47%

27g

Carbs

47%

12g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,274g

26 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber-- g
Sugar2 g
Fat12 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium26 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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