Tostitos Creamy Spinach Dip

Tostitos Creamy Spinach Dip - Chip Dip

Serving Size :
2 table spoons
50Cal
18%2gCarbs
82%4gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal
50 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein0 g
Sodium200 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling
5Minutes of Running
18Minutes of Cleaning

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