Tong Kee

Tong Kee - Chinese Steamed Bun (Mantou)

Serving Size :
1 bun
173Cal
71%29gCarbs
22%4gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal
173 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,655g
645 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein3 g
Sodium645 mg
Potassium41 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium113 %
Iron75 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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