Generic

Generic - Chinese Meat on A Stick

Serving Size :
1 stick
286Cal
20%14gCarbs
32%10gFat
48%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium-585g
2,885 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein34 g
Sodium2885 mg
Potassium557 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.