Dried mulberry

Dried mulberry - Chinese dried mulberry

Serving Size :
100 grams

314

Cal

89%

64g

Carbs

3%

1g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal

314 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,217g

83 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium83 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C1 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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