Home Made - Tjs

Home Made - Tjs - Chinese Chicken Noodles

Serving Size :
2 cups

409

Cal

56%

58g

Carbs

17%

8g

Fat

27%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal

409 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,934g

366 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber13 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium366 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A22 %
Vitamin C35 %
Calcium14 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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