The shack

The shack - Chilli beef wedges

Serving Size :
1 gram
572Cal
39%53gCarbs
44%27gFat
17%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,428 cal
572 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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