Mj Delisle

Mj Delisle - Chilli

Serving Size :
1 cup

178

Cal

51%

23g

Carbs

25%

5g

Fat

24%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,855g

445 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber5 g
Sugar9 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein11 g
Sodium445 mg
Potassium168 mg
Cholesterol22 mg
Vitamin A20 %
Vitamin C21 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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