Homemade

Homemade - Chili Left Over Stuff

Serving Size :
1 cup (225 g)
329Cal
53%51gCarbs
24%10gFat
23%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal
329 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,491g
809 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber16 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein22 g
Sodium809 mg
Potassium741 mg
Cholesterol25 mg
Vitamin A7 %
Vitamin C10 %
Calcium8 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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