I&s

I&s - Chili

Serving Size :
1 cup

226

Cal

29%

16g

Carbs

37%

9g

Fat

34%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,081g

219 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber5 g
Sugar2 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium219 mg
Potassium73 mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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