South Beach Diet

South Beach Diet - Chili

Serving Size :
6 oz.

112

Cal

40%

10g

Carbs

36%

4g

Fat

24%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal

112 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,741g

559 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium559 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17

Minutes of Cycling

11

Minutes of Running

41

Minutes of Cleaning
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