Ruth's Homemade

Ruth's Homemade - Chili

Serving Size :
1 cup

430

Cal

48%

51g

Carbs

13%

6g

Fat

39%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,569g

731 / 2,300gleft

Cholesterol219g

81 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber10 g
Sugar11 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium731 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A9 %
Vitamin C31 %
Calcium7 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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