Braum's

Braum's - Chili

Serving Size :
4 oz
470Cal
5%6gCarbs
80%42gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar1 g
Fat42 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium990 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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