Krystal's Homemade

Krystal's Homemade - Chili

Serving Size :
1 cup

157

Cal

38%

15g

Carbs

29%

5g

Fat

33%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,843 cal

157 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,162g

138 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein13 g
Sodium138 mg
Potassium427 mg
Cholesterol28 mg
Vitamin A3 %
Vitamin C4 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

24

Minutes of Cycling

16

Minutes of Running

57

Minutes of Cleaning
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