Steak 'n Shake

Steak 'n Shake - Chili

Serving Size :
1 cup
440Cal
34%38gCarbs
48%24gFat
18%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,290g
1,010 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber10 g
Sugar1 g
Fat24 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1010 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C6 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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