Dairy Queen

Dairy Queen - Child's Chocolate Dipped Cone

Serving Size :
1 cone (106g)
220Cal
55%30gCarbs
37%9gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber0 g
Sugar20 g
Fat9 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium75 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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